Actifoam Premium Full Pilates Set

Set Contents:
1 Yoga Mat

1 Pilates Ball

1 Foam Roller

1 Pilates Ring

1 Jump Rope

1 Pilates Band

Note:
The Pilates ball size varies by color:

Red Set: 55 cm ball

Blue and Purple Set: 65 cm ball

Grey Set: 75 cm ball

Usage Purpose:
Actifoam Pilates and Yoga Mat:
The Actifoam mat is designed to help you comfortably and safely perform various floor exercises (Pilates, yoga, aerobics, etc.).
It has a non-slip structure on flat surfaces. One side is textured, and the other is smooth, allowing both sides to be used. It comes with a carrying/shoulder strap.

Mat Length: 180 cm

Mat Width: 60 cm

Mat Thickness: 10 mm

Material: NBR

Weight: 929 grams

Cleaning:
Wipe with a damp cloth. Do not machine wash.

Tips to Extend Mat Lifespan:

Never wear shoes on the mat.

Clean with a cloth and soapy water.

Always let it dry before rolling it up.

Store in a dry place at room temperature.

Keep out of reach of pets (cats may enjoy scratching it).

Actifoam Pilates Ball:
Note: Inflation pump is included.

Diameter: 55 cm, 65 cm, and 75 cm

Weight: 800 g, 900 g, and 1100 g

Material: PVC

You can work all upper body muscles using this ball in Pilates postures, especially the back, shoulders, and arms.
It is designed to increase the effectiveness of arm strengthening exercises during Pilates sessions.
Store in a dry, clean, warm environment, away from heat sources (radiators, heated floors, sunny windows, lacquered, or varnished surfaces).
Shipped deflated to prevent damage.
Clean with a damp cloth.

Which Pilates Ball Size Should You Choose?

55 cm ball: Suitable for users ≤150 cm tall.

65 cm ball: Suitable for users 150-165 cm tall.

75 cm ball: Suitable for users 180-190 cm tall.

Actifoam Pilates Ring:
Diameter: 35 cm

Weight: 176 grams

Durable, high-quality fiberglass construction with soft foam handles that protect your hands.
The Actifoam Pilates Ring is designed to work the major muscle groups.
It effectively targets arms, chest, inner and outer thighs, waist, hips, and abdominal muscles.
Regular use helps increase muscle resistance and create a toned appearance.
It also strengthens often neglected side muscles, especially in the leg area.
It is suitable for Pilates, cardio, fat-burning exercises, rehabilitation, and all fitness levels and ages.

Actifoam Jump Rope:
Actifoam Deluxe Adjustable Jump Rope with Bearing Mechanism

Perfect for burning calories with medium-intensity regular workouts.
Easy to carry and use anytime, anywhere.
Ergonomic design with non-slip rubber handles for optimal grip.
Adjustable length to suit your preference.

Usage: Suitable for indoor and outdoor use.
Recommended For: All age groups.

Benefits of Jump Rope:
Jumping rope is highly effective for burning calories, losing weight, shaping the body, and achieving a flat stomach.
It’s an easy, full-body workout that improves balance and posture.
Jumping rope targets the lower body muscles and strengthens the arms, shoulders, back, and abdominal muscles.
When done correctly, it can also improve endurance.

Actifoam 3-Piece Pilates Band Set
(Open-ended bands with 3 different resistance levels, 150 cm length)

Resistance Levels:

1 Light Resistance Band (Yellow)

1 Medium Resistance Band (Blue)

1 Heavy Resistance Band (Red)

Resistance levels indicate the amount of tension applied to the body during exercises.
The Pilates band engages all muscle groups, enhances body stability, and maximizes performance with minimal movement.
It is one of the essential tools for doing Pilates at home.
Also great for warming up muscles before aerobics and other exercises.

Band Specifications:

Yellow Band (Light Tension): 1500 mm x 150 mm x 0.35 mm – Recommended for beginners.

Blue Band (Medium Tension): 1500 mm x 150 mm x 0.45 mm – Recommended for intermediate use.

Red Band (Heavy Tension): 1500 mm x 150 mm x 0.55 mm – Not recommended to start with before warming up.

Foam Roller (30 cm Length):
Helps release muscle tension and improves mobility during workouts.
Assists in reducing muscle soreness and speeds up recovery.

Special Design:
The textured surface provides a realistic massage feel.