Actifoam 3-pieces Pilates Band (150 cm)

Actifoam 3-Piece Pilates Band Set (Open-ended. With 3 different resistances. 150 cm in length)

The hardness & resistance levels of Pilates Bands: The set includes 1 piece of Light Tension Band (Yellow Color), 1 piece of Medium Tension Band (Blue Color), and 1 piece of Heavy Tension Band (Red Color). The hardness level indicates the resistance level applied to your body while performing Pilates exercises, aiming to tone your body. Pilates bands are personal use and light gymnastic products that allow all muscle groups of the body to move from toe to head, developing, balancing, and strengthening the body, providing maximum performance with minimal movement. Pilates has become one of the most popular sports recently, and it's one of the necessary products for doing Pilates at home. Besides being used for Pilates exercises, it's also an excellent assistant for warming up muscles before aerobic and other sports activities. Features of the Pilates Bands included in the set: 1 piece of Pilates Band - Yellow Color: It has light tension and hardness (light tension). It measures 1500 mm * 150 mm * 0.35 mm. It is recommended by experts to start Pilates with a band of light tension. 1 piece of Pilates Band - Blue Color: It has medium tension and hardness (medium tension). It measures 1500 mm * 150 mm * 0.45 mm. After using the band with light tension, it is recommended by experts to use a band with medium tension for your overall health. 1 piece of Pilates Band - Red Color: It has high hardness and intense resistance (heavy tension). It measures 1500 mm * 150 mm * 0.55 mm. It's strongly advised by experts not to use a band with heavy tension before warming up your body when starting Pilates training.